![]() The idea of making a smoothie with only four ingredients sounded crazy at first – I thought it would lack flavor big time – but it turned out to be the exact opposite! By using very ripe bananas there is no need to add any honey or other sweeteners. Of course, I still have to cook regularly to maintain the blog but I’ve decided to keep my recipes easy and simple. I also catch up on missed readings and just like my mother used to do, order dinner in every Sunday. It’s a way for me to stay connected with the present and be grateful for all that is surrounding me. On the weekends I stay away from electronics and take time to listen to the sounds of birds chirping as I lay on the living room floor with my eyes closed. Instead of finishing work at 7, I turn off my computer at 6 so that Ben and I can go for a nice long stroll. This summer I’ve committed myself to take an extra hour off every day. Since that’s not going to happen to me any time soon, I found other ways to slow things down in order to get some much needed r&r. Don’t we all wish we could take a few months off to do nothing except sleep, read good books, drink wine and eat out every day? To not have to utter the words chores or work and instead focus on simply being content and in the moment? Now that would be the life! Especially when it’s hot outside and all I want to do is stay in bed and feel the crisp cotton sheets up against my bare legs. I go through phases where I just don’t feel like making drinks and dishes from scratch. I know, that sounds very lazy of me to say something like that but hey, I’m just like everyone else. I love them because they are healthy and taste great but the more complicated they are and the more I hate the prepping process. I have a love hate relationship with smoothies. Yep, it doesn’t get any easier than that so now you no longer have an excuse for not eating healthy in the morning! Today, I’m going to show you how to make a strawberry banana smoothie with four ingredients and a blender. It’s the most delicious way to detox your body this summer! Sweet, fruity and wonderfully refreshing, this strawberry banana smoothie only requires 4 ingredients and 5 minutes of your morning.
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